Most New Year’s Resolutions Will Fail Today (Here’s What To Do Instead)
It’s January 19th
Which, according to Strava, is the date that most people are likely to fail their intended New Year’s resolutions.
It’s known as Quitter’s Day.
That’s a bit miserable, isn’t it?
Yet Quitter’s Day doesn’t have to be the end of your 2023 goals.
If you have found yourself so far at this stage in the year trying (and failing) to get started on those big goals to;
Lose weight
Lose body fat
Tone up
Get strong
Feel like you again
Do something that is fun
Find a new hobby
Meet new people
Then, at Transform Hub, we can help
We specialise in helping busy over 30s to put themselves first and learn the right way to exercise to lose fat, be educated on science-backed nutrition (without depriving yourself) and develop a strong mindset.
It’s so much more than weight loss.
And it’s so much more effective than trying to rely on willpower to get you to stick to a gym regime.
We’re not a place where you’re going to whack the treadmill up high and have zero clue how to get results. We are dedicated small group personal training studios that offer unrivalled ongoing coaching and support to help you transform your life.
Don’t Get Locked Into a Gym Membership You Won’t Use
We start every journey at Transform Hub with our signature 6-week Transformation Challenge. That way you can get a taste of how we do fitness and food differently and see if it is for you.
In our 6 week challenge you can expect to;
lose a stone
be educated on nutrition with our in-depth nutrition coaching
be held accountable (if you don’t turn up we’ll be calling you!)
get weekly body composition scans with our inBody scanner to track progress
work on your mindset because your head and your heart are arguably more important than numbers on a scale
receive ongoing goal-setting coaching and support
join a community of likeminded people who love to have fun
be blown away by how good you can feel in 6 short weeks
Are You Ready to Change Your Life?
If you’re ready to change your life, we’re ready to help.
Click the button below to join the next transformation challenge. Because you’re not about to quit on Quitter’s Day are you?
Start Your 6-Week Challenge
Join us at Transform Hub for a journey of self-discovery and growth. Our approach is flexible and tailored to help you reach your unique goals.
