We start every transformation with our signature 6-Week Challenge
Expect to lose a stone or drop a dress size with our award-winning fitness, nutrition and behaviour change programme that is unlike anything else you will have tried before.
Fitness
We do fitness differently.
We offer personal training support within a group class format. Our BURN sessions blend cardiovascular fitness with High-Intensity Interval Training, functional strength training and conditioning. They’re so effective, that you can burn fat for up to 72 hours after each class.
We blend compassionate coaching with the fun and friendship of community.
And if you don’t show up for your classes, we’ll be in touch to support you and coach you back into the Hub.
NUTRITION
We work with you to lose a stone or a dress size in your first 6 weeks by optimising your nutrition with a simple easy-to-follow plan.
We know you’ve been on many miserable diets and spent a lot of money only to regain the weight. We do it differently at Transform Hub so you can get rapid fat loss results in the first 6 weeks but then work on eating foods you love while still achieving your goals.
Unrivalled Accountability
We work with you to lose a stone or a dress size in your first 6 weeks by optimising your nutrition with a simple easy-to-follow plan.
We know you’ve been on many miserable diets and spent a lot of money only to regain the weight. We do it differently at Transform Hub so you can get rapid fat loss results in the first 6 weeks but then work on eating foods you love while still achieving your goals.
Mindset & Behaviour Change Through Compassionate Coaching
Our compassionate coaching and focus on mindset is what makes us stand apart. It’s important to us that what we do together at Transform Hub isn’t just about the way you look, but it’s about how you feel and how you think.
Transform Hubs are so effective because we focus on strengthening the most important organ – the brain!
We work with you on personal development techniques to improve your self-esteem, trust yourself, believe in yourself and put yourself first.
It’s Addictive...
Be warned! Transform Hub is addictive. You’re going to love how quickly you progress. This is time for YOU. This is self-care and self-love in action. You’ll love feeling so energetic and stronger every day. The positive ripple effect that happens when you become part of the Transform Hub family is life-changing.